Diabetes resources in Highland

Diabetes education

The Type 2 Diabetes Food and Health Service delivers Live it Highland - a supportive, 5‑week group programme for people living with pre-diabetes or type 2 diabetes.

What to expect

The programme offers a friendly and welcoming space where you can:

• share your experiences - give and get support

• reflect on your personal journey

• learn from others in a supportive group setting

What you will learn

During the sessions, you will develop a better understanding of:

• pre-diabetes and type 2 diabetes

• some myths about type 2 diabetes

• how food affects your mood, energy and blood glucose

• physical activity and its role in diabetes management

• the impact of stress and sleep on diabetes management

• goal setting and long-term self-management

Our approach

The focus of the programme is to share some trusted sources of information, and support you to make realistic, meaningful changes that work for you and your lifestyle in a relaxed environment.

Accessing online appointments

Appointments can be offered online using NHS Near Me, allowing you to join your appointment from home using a smartphone, tablet or computer.

Patient and staff stories

Everyone’s journey with food and health is different. These short stories are here to give you a feel for what to expect and to hear, in their own words, what the experience has been like for others. They focus on personal goals, small changes, and what has helped along the way.

Sarah's video below presents a real experience from someone who has taken part in Live it Highland. You will also hear from one of our staff on their experience of delivering Live it Highland and what to expect when coming along to a group.

We hope these stories help you feel more informed, reassured, and supported as you think about your own next steps.

Live it Highland pack

View or download the Live it Highland participants' pack (pdf, May 2025) - an information pack from NHS Highland for participants, introducing you to type 2 diabetes.

You can also get this from your local GP practice.

Containing useful information about diabetes that can help discussions and planning to self-manage type 2 diabetes.