Skip to main content

Nutrition and dietetics

Services available in the Highland and Argyll and Bute areas.

Nutrition and dietetics

Services available in the Highland and Argyll and Bute areas.

Hunger-O-Meter (video)

Our Hunger Scale video introduces how we can begin to tune into our hunger signals - helping you feel in control of your eating.

From frail to hale and hearty

From frail to hale and hearty (pdf) is a nutritional care guide with information for supporting anyone you are concerned about through some simple dietary measures.

See also:

From Frail To Hale And Hearty Cover

New to Type 2 app

New to Type 2 is a free digital app with information that can be useful for people with pre-diabetes, newly diagnosed with type 2, and gestational diabetes. The app means you can always have access to information and keep returning to it as often as you need.

The app includes:

 

  • information to read
  • short videos to watch
  • local resources
  • frequently asked questions
  • a section for people to work on their personal
    goals

 

See a New to Type 2 app poster (pdf).

New To Type 2 App Logo

Last updated: 5 August 2026