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Physically Active

 

23 and 1/2 hours: What is the single best thing we can do for our health?

Narrated by Dr Mike Evans, 23.5 hours is a short video on the benefit physical activity can have on our health and wellbeing.

Community Pedometer Walking Programme

Paths for All have recently launched a new Community Pedometer walking programme which is to help people get out, active and walking more on a 12 week programme.