Mindfulness resources
On this page
Mindfulness resources in audio and video formats.
Mindfulness body scan (video, audio)
Listen or download this as an audio file instead: Mindfulness body scan (mp3 format).
Mindful breathing (video, audio)
Listen or download this as an audio file instead: Mindful breathing (mp3 format).
Mindfulness on the spot (video, audio)
Listen or download this as an audio file instead: Mindfulness on the spot (mp3 format).
RAIN practice for emotions (video, audio)
Listen or download this as an audio file instead: RAIN practice for emotions (mp3 format).
A mindful cuppa (video)
A brief mindfulness practice you can try to help quiet a busy mind, reduce stress, and free up attention.
Neuropsychology
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Neuropsychology
Neuropsychology provides assessment to support the work of specialist medical teams based at Raigmore hospital (neuro...
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Mindfulness resources
Mindfulness resources in audio and video formats.
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Cognitive strategies and tools - patient resources
Neuropsychology patient information: setting up a memory system at home; multiple sclerosis and cognition.