Mindfulness resources
On this page
Mindfulness resources in audio and video formats.
Mindfulness body scan (video, audio)
Listen or download this as an audio file instead: Mindfulness body scan (mp3 format).
Mindful breathing (video, audio)
Listen or download this as an audio file instead: Mindful breathing (mp3 format).
Mindfulness on the spot (video, audio)
Listen or download this as an audio file instead: Mindfulness on the spot (mp3 format).
RAIN practice for emotions (video, audio)
Listen or download this as an audio file instead: RAIN practice for emotions (mp3 format).
A mindful cuppa (video)
A brief mindfulness practice you can try to help quiet a busy mind, reduce stress, and free up attention.