Parent education classes
Antenatal classes (also known as parent education classes) help you prepare for parenthood and give you the chance to meet other mums and partners. They’re a great opportunity for dads and partners to get involved too.
NHS classes are free and are usually run by midwives.
Non-NHS classes may also be available, but you may need to pay for these.
What you'll learn at antenatal classes
These classes are typically run by midwives and are designed to support expectant parents physically, mentally and emotionally. The content of the class is guided by the needs of the group attending.
Typically during your antenatal class, you’ll learn about:
- your health in pregnancy, with advice on diet and how to cope with minor health issues
- preparing a birth plan
- what to expect in later pregnancy, such as the early signs of labour
- exercises for before, during and after labour
- what to expect during labour and birth and your choice of pain relief
- relaxation and breathing exercises to help you cope with labour and birth
- possible issues during labour and procedures such as caesarean section
- the impact of pregnancy on relationships
- feeding and caring for your baby
- bonding with your baby
Why you should attend
Classes give you and your partner or birth partner the chance to ask questions and prepare for what may happen during labour, birth and afterwards. You can also practise techniques together, such as breathing exercises.
If your partner can’t attend all the classes, they may wish to join one or two.
If you don’t have a partner, you’re welcome to attend with whoever will be supporting you at your birth, this could be a friend, relative, or you can come on your own.
How to book antenatal classes
Ask your primary midwife how to book on to the local antenatal classes. It’s best to book early to ensure you get a place in a class that suits you.
If you prefer to receive the information in a one-to-one session, please speak to your primary midwife.