Osprey House group programme
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The group programme is open to anybody who wants support with drug and alcohol issues.
What are the groups about?
The programme is run by Crossreach Beechwood House.
Each session focuses on a different topic include dealing with depression, problems and decisions, relapse and craving. There is also a SMART Recovery session each week.
Who is in the group?
People with an alcohol or drug problem, or both. The facilitator will provide support for the group to be a safe place in which to explore new ideas, learn or rediscover information and skills, and share problems and solutions.
Do I have to speak?
We’re interested in what you think, feel and say. You and your fellow group members are more likely to benefit from the experience if you contribute.
When can I start?
The group is open, meaning you can attend as and when you can, but we do recommend you attend the full group programme to maximise the benefits.
Where does it happen?
Group meetings take place in the group lounge in Osprey House.
When does it happen?
There are two groups per day with a timetable over 2 weeks:
Week 1
Monday
- 10.30am to 11.30am: Check In
- 2.00pm to 3.00pm: Emotional Wellbeing (anxiety, depression)
Tuesday
- 10.30am to 11.30am: Relapse Prevention (triggers and cravings)
- 2.00pm to 3.00pm: Support Networks (family, friends, mutual aid meetings)
Wednesday
- 10.30am to 11.30am: Positive Thinking
Thursday
- 10.30am to 11.30am: I see me, You see me (Jahari’s Window)
- 2.00pm to 3.00pm: Social Interactions (coping strategies)
Friday
- 10.30am to 11.30am: Check In
- 1.00pm to 2.30pm: Apex SMART Recovery meeting
Week 2
Monday
- 10.30am to 11.30am: Check In
- 2.00pm to 3.00pm: Personal Care, Physical Wellbeing (sleep, nutrition)
Tuesday
- 10.30am to 11.30am: Change (old and new behaviours)
- 2.00pm to 3.00pm: Goal Setting
Wednesday
- 10.30am to 11.30am: Motivation
Thursday
- 10.30am to 11.30am: Communication
- 2.00pm to 3.00pm: Recovery Plan
Friday
- 10.30am to 11.30am: Check In
- 1.00pm to 2.30pm: Apex SMART Recovery meeting
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Osprey House group programme
The group programme is open to anybody who wants support with drug and alcohol issues.
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Alcohol and drug recovery
Support organisations for alcohol and drug recovery, outside NHS Highland.