Neuropsychology patient information
On this page
Mindfulness resources in audio and video formats. Information on setting up a memory system at home, and multiple sclerosis and cognition.
Relax and reset - quick body scan for calm (video, audio)
Slow down and reconnect with your body, this is a quick scan to release tension and reset your mind.
Listen or download this as an audio file instead: Relax and reset - quick body scan for calm (mp3 format).
Breathe easy - quick mindfulness practice to reduce stress (video, audio)
Find calm in the chaos. Follow your breath and let stress melt away in minutes.
Listen or download this as an audio file instead: Breathe easy - quick mindfulness practice to reduce stress (mp3 format).
Instant calm anywhere - mindfulness on the spot (video, audio)
Need instant calm? Try this quick practice you can do anywhere to ground and refocus fast.
Listen or download this as an audio file instead: Instant calm anywhere - mindfulness on the spot (mp3 format).
Mindfulness for tough emotions - RAIN practice explained (video, audio)
Recognize, Allow, Investigate, Nurture (RAIN) - work gently with tough emotions. A mindful reset when you need it most.
Listen or download this as an audio file instead: Mindfulness for tough emotions - RAIN practice explained (mp3 format).
A mindful cuppa (video)
A brief mindfulness practice you can try to help quiet a busy mind, reduce stress, and free up attention.
Memory
Memory difficulties can often be a problem in day to day life. The best evidence tells us that changing your environment helps you remember to do things. The best way to remember to do things is by setting up a memory system at home to make it easier for you.
Multiple sclerosis and cognition
The aim of this guidance is to help you understand the common cognitive changes that can occur with Multiple Sclerosis (MS).
There is a lot of information and advice in this leaflet so please pace yourself. Pick a time when you can give your full attention, and read one page at a time.
Other resources
Dissociative Seizures
- Dissociative Seizures - at Health Improvement Scotland Right Decisions Service