Perinatal and infant mental health

The Perinatal and Infant Mental Health team aim to:

• promote good mental health before and after you give birth
• support good relationships between you and your baby, and with your wider family
• offer advice and support to other staff who are caring for you before and after you give birth

The team offer:

• assessment and treatment if you are experiencing a mental health difficulty before or after you give birth
• support for developing a good relationship with your baby, as well as the rest of your family
• advice if you have a history of significant mental health difficulties, and are considering having a baby
• help to access support from other agencies, including voluntary and charitable organisations
• advice sessions for staff who are looking after you, before and after you give birth

• clinical psychologists
• specialist perinatal mental health nurses
• a specialist midwife
• a parent-infant therapist
• and we have access to an advanced clinical pharmacist

You can be referred by your GP or any other staff member working with you. We are a small team and do not meet directly with every person who is referred to us, but we would usually offer you an appointment if your mental health difficulty:

• has not responded to treatment from your GP
• is preventing you from accessing appropriate care before or after you give birth
• arises from a previous pregnancy, birth trauma or loss
• is interfering with your ability to bond with or parent your baby

We recognise that it may not always be easy to attend appointments in person, although we would aim to offer this where appropriate. We also make use of phone and video appointments. Where possible we would give you the choice about how you would like to attend.

The mental health of dads-to-be and partners is also incredibly important at this time. We have included partners' resources below so that they can also access information and support if needed.

• Peeple - supporting parents and children to learn together
• Homestart East Highland and Homestart Caithness - together covering most of the Highlands, support and friendship for families
• LATNEM - peer support for mums and families
• Held In Our Hearts - pregnancy and baby loss support
• Perinatal Counselling and Therapy - from CrossReach
• Prevent Suicide - Highland app
• Highland Mindfulness Group
• Advocacy Highland
• Pelvic Partnership
• PANDAS
• Action on Postpartum Psychosis
• Wednesday's Child - eating disorder support and training
• Trauma Counselling Line Scotland (TCLS) - counselling for those who have experienced abuse in childhood

Digital treatments are now an integral part of mental health service delivery across Scotland. NHS Scotland offers a range of digital therapy options incorporating Cognitive Behavioural Therapy (CBT) principles to support your mental wellbeing. These are proven to be highly effective, evidence based and recommended by NICE and SIGN.

Access can be gained through your GP or other mental health professional, or via self-referral, depending on the specific treatment. It's advisable to discuss your needs with a healthcare professional to determine the most suitable option for you.

NHS inform - this national health information service provides a wealth of information on mental health and links to various online resources and apps. It also has a tool to help you find suitable online mental health courses.

Daylight can be accessed directly and offers treatment for anxiety and worry, using evidence-based CBT techniques. This treatment can be accessed via sign up for Daylight at NHS inform, using the first half of your postcode and email address.

Sleepio can be accessed directly and offers treatment for sleep improvement/insomnia. This treatment can be accessed via sign up for Sleepio at NHS inform using the first half of your postcode and email address.

SilverCloud Space for Perinatal Wellbeing - accessed via GP referral.

Internet-Enabled CBT - delivered free of charge by ieso. Therapy is delivered via web chat with a human therapist. Accessed via referral from GP or other health professional.

Dads and partners are often overlooked when it comes to postnatal health and mental health. We know from research that the mental health of dads-to-be and partners is also incredibly important at this time. Feelings of anxiety are understandable and common, but should not be affecting daily life. Partners too can seek help if they are affected by low mood after the birth of their child.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about being a parent and if you will be good enough. This is just like what mothers experience. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and this can often affect their daily life.

Dads and partners can also suffer from postnatal depression which is a serious and common condition which won't get better by itself. If you had a broken arm or a deep cut on your foot, you wouldn't expect that to heal without medical help. It's the same with postnatal depression. If you have any concerns about yourself or your partner, please discuss with your GP or health professional.

If you require any additional support, your GP, midwife or health visitor can discuss your needs with the Perinatal and Infant Mental Health Team, who together can consider early interventions, signposting or onward referral to an appropriate service.

The website links below may help you to understand what you are feeling and offer you some support and guidance.

• Dads Matter
• Mind
• DadPad mobile apps
• National Childbirth Trust
• Fathers Network Scotland
• Dads Rock - peer support for dads and families
• Safer sleep guide - Easy Read version

• Parent Club - Baby Box and all your parenting needs
• NHS inform
• Birth Trauma Association
• Mind
• Tommy's
  • Including Tommy's Wellbeing Plan - create your own personalised emotional wellbeing plan for your pregnancy and the postnatal period. Interactive webpage that asks relevant questions tailored to your emotional needs.