What keeps me healthy
There are lots of things you can do to stay healthy.
Fruit and vegetables
Try to eat fruit and vegetables every day.
Fibre
Try to eat food that has fibre in it, like:
- brown rice
- porridge
- wholemeal bread and pasta
Water
Drinking 6-8 glasses of water every day.
Weight
Keeping to a healthy weight.
Exercise
Try to be more active in everyday life, this includes walking more and sitting less.
Not smoking
If you would like free help to stop smoking contact the NHS Highland Health Improvement Team and one of our advisers will get in touch to support you.
or alternatively call:
Quit Your Way Scotland on 0800 84 84 84 (Monday – Friday 8am to 10pm, Saturday and Sunday 9am to 5pm).
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Abdominal aortic aneurysm screening (Easy Read)
