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Mental health and wellbeing

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Support organisations for mental health and wellbeing, outside NHS Highland.

The impact of stress and other mental illness on our relationships, our working lives and our physical health is huge.  What you eat, how much you exercise, the environment that you live in, the quality of friendships you have, will affect your physical and mental health. If any of these elements are not positive, then this will affect how you think and feel about yourself.

Take time to develop the skills you need to keep you mentally well and physically healthy, by being clear about how you eat, exercise and relax. Recognise and develop the resilience skills you need, so that external forces are not detrimental to your physical and mental wellbeing.

Related mental health pages

Important: Highland Mental Wellbeing

Highland Mental Wellbeing is a list of both local and national services, information and training around the subject of mental health and wellbeing. It can be confusing to know where to start with online information, so it aims to help by highlighting some of the best websites and sources of help. It also provides information about training and resources for community/service volunteers or paid staff, in a 'helping' or supporting role.

Highland Mental Wellbeing

Important: Mental health information at NHS inform

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NHS inform provides a wealth of information on identifying, treating and managing mental health problems and disorders.

Last updated: 20 June 2025